Essential oils are known to provide many helpful benefits across all kinds of applications. And one simple way of doing this is through aromatherapy. If you have ventured into aromatherapy, chances are you have already heard about the basics including diffusion and dilution.
Each essential oil contains special properties that make them naturally distinct from others. The selection of essential oils is vast and would vary depending upon the user’s preference. Say, for instance, you are looking for an essential oil that has a cooling effect, you would want to use spearmint or peppermint essential oil. Or if you are leaning towards a zesty scent, then you’ll look for citrusy oils such as lime and sweet orange essential oil.
If this is your first time with aromatherapy, read on.
Aromatherapy is viewed as an all-round treat for skincare and bodycare needs. It works by breathing in an essential oil’s aromatic scent through diffusing equipment such as aromatic spritzers, facial steamers, and the commonly-used device, diffuser. As it is known to many, a diffuser is a device used to disperse essential oils into the air. In the diffusion process, several drops of essential oils are placed inside a diffuser filled with enough water.
There are numerous things to consider when diffusing essential oils. As previously mentioned, proper diffusion and dilution (or blending) remain the key facets in aromatherapy.
Diffuse it right
Diffusing essential oils have become a trend for one sole reason – it’s naturally awesome! And yes, you can use any kind of essential oil with an oil diffuser. Again, it all boils down to your preference. This is just one of the many ways you can enjoy the benefits of aromatherapy.
If you haven’t given a lot of thought about which essential oil you should be diffusing, then worry no more as N-essentials made a short list of commonly used essential oils that a lot of people love using.
This essential oil is known for its camphoraceous scent. It constitutes alpha-pinene and limonene that work to provide a refreshing and clean aroma.
Spearmint Essential Oil
If you are into a gentler mint aroma, then this essential oil is for you. Spearmint is known to deodorise unpleasant scents and replace it with its minty aroma. It blends well with lavender and rosemary essential oil.
Extracted through steam distillation of the lavender flowers, lavender essential oil is famous for its comforting scent. This essential oil is perfect for people seeking a subtle and feminine aroma.
This essential oil provides a clean and refreshing aroma. It blends well with lemon, lime and sweet orange essential oil.
Derived through cold-pressing of the fresh lemon peel, lemon essential oil serves a citrusy scent that disperses throughout a space – transforming a place from stale to an elevated ambiance!
Blending essential oils
Essential oils are extremely concentrated and might leave you overwhelmed in the most unexpected time. As much as possible, keep your aromatherapy experience delightful and satisfying. Normally, most people use up to 6 drops of essential oil as their preferred maximum dosage. However, you can add more drops of essential oil for a richer, stronger aroma, depending on the application. Always best to trial a small batch first.
Follow the manufacturer’s instructions
In today’s market, a lot of manufacturers have created different types of diffusers. It includes ceramic, electric, ultrasonic, lamp rings, reed diffuser, and numerous others. So, if you already own a diffuser, it is important to note that following the manufacturer’s instructions would be best especially if you are new to aromatherapy.